Feb 15, 2012Skinny Bean Soup
I love Bean Soup but most have lots of sodium and high fat content due to how they are prepared. This is a very simple, filling, low fat, low calorie, low sodium, and HIGH in Protein recipe! Tastes so good you feel like you are cheating!
Feb 13, 2012Balsamic Chicken Legs
Chicken Legs baked in a Balsamic marinade. Low Sodium and low in fat!
Jun 27, 2011Roasted Salmon with Mustard Sauce
A quick, easy, and above all healthy dinner in under 20 minutes.
Jun 15, 2011Bean & Parmesan Salad
It has been so hot outside already in Houston, that I have been craving lots of different salads and just other cold items. Tonight I made this yummy bean salad to satisfy my cravings as well as offering lots of protein with minimal fat and sodium.